Top 7 essential books for taking care of yourself naturally
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In a world where stress and daily responsibilities can take over, refocusing on yourself and adopting wellness rituals becomes essential. If you are looking for inspiring reading to discover health tips, natural beauty, or to better understand the power of plants, here is a selection of books that will echo your values of well-being and natural care. Whether you are passionate about organic cosmetics or looking for inner peace, these books are a wealth of inspiration.
1. “Slow Cosmetics: The Visual Guide” by Julien Kaibeck
Julien Kaibeck, pioneer of the slow cosmetics movement, offers advice in this book for adopting a more natural and environmentally friendly beauty routine. He explains how to read labels, choose simple ingredients and even make some skincare products yourself.
Highlights of the book:
- A simple and illustrated approach to understanding natural cosmetics.
- Recipes and tips for a minimalist and eco-friendly beauty routine.
- Ideal for those who want a skincare routine without controversial ingredients.
Available at Fnac and on Amazon
2. “My Bible of Essential Oils” by Danièle Festy
Danièle Festy, pharmacist and aromatherapy expert, offers a complete and accessible guide to learn how to use essential oils safely. This book contains practical information on the properties and uses of many oils, accompanied by advice for daily application.
Highlights of the book:
- A very comprehensive guide for beginners and experts alike.
- Clear explanations of the benefits of each essential oil.
- Ideal for safely integrating essential oils into your well-being routine.
Available at Fnac and on Amazon
3. “The Power of Now” by Eckhart Tolle
A classic of personal development that helps to become aware of the importance of living in the present moment. This book accompanies readers towards a more serene and peaceful life, by learning not to let themselves be invaded by thoughts of the past or the future.
Highlights of the book:
- A guide to inner meditation.
- Ideal for those seeking mental well-being and inner peace.
- Offers exercises to refocus.
Available at Fnac and on Amazon
4. “Health at God’s Pharmacy” by Maria Treben
In this herbal medicine classic, Maria Treben shares her knowledge of medicinal plants, their benefits and their uses to treat various ailments. This book offers traditional remedies and simple recipes for taking care of yourself naturally.
Highlights of the book:
- A classic of herbal medicine with proven remedies.
- Practical advice for using plants safely.
- Perfect for lovers of natural and traditional remedies.
Available at Fnac and on Amazon
5. “My Solid Cosmetics” by Stellina Huvenne
This practical book offers recipes for making your own solid cosmetics, with a focus on natural ingredients and reducing waste. Stellina Huvenne presents zero-waste alternatives for an ethical and ecological beauty routine, from shampoo to facial care.
Highlights of the book:
- Practical guide to creating solid, packaging-free cosmetics.
- Simple and natural recipes for a zero waste routine.
- Perfect for those looking for eco-friendly DIY solutions.
Available at Fnac
6. “Imperfect, Free and Happy: Practices of Self-Esteem” by Christophe André
In this book, Christophe André explores the aspects of self-esteem and offers concrete advice to better understand yourself, free yourself from judgments and live more serenely. This guide offers an accessible and caring approach to taking care of your mental health on a daily basis.
Highlights of the book:
- A caring approach to building self-esteem.
- Exercises and reflections to promote psychological well-being.
- Ideal for those looking to cultivate a more serene mind.
Available at Fnac and on Amazon
7. “Ayurveda: The Science of Self-Healing” by Vasant Lad
This book is an excellent introductory guide to Ayurveda, with clear explanations of the principles of this traditional medicine and practical advice for integrating Ayurvedic care into daily life. Vasant Lad, an Ayurveda expert, offers simple methods for rebalancing the body and mind.
Highlights of the book:
- A complete and accessible guide to discovering Ayurveda.
- Tips for adapting Ayurveda to your wellness routine.
- Perfect for those looking to improve their mental and physical balance.
Available at Fnac and on Amazon
Conclusion
These books are treasures of information for those who want to explore natural well-being. Whether it is to learn how to create homemade cosmetics, understand the benefits of plants or cultivate inner peace, each of these works provides practical and inspiring solutions for a healthier daily life. For lovers of natural well-being or for those who wish to discover the riches of nature, these readings can open new horizons. So, why not make reading your next well-being ritual?