Why Everyone Should Have Lavender Essential Oil in Their Home

True lavender essential oil is known for its many benefits, whether it is to calm stress, improve sleep quality, or relieve muscle pain. This oil is one of the favorites in aromatherapy, due to its natural soothing and healing properties. In this article, we will discover what true lavender essential oil is, its benefits and its many uses for a natural approach to health and well-being.

1. What is true lavender essential oil ?

True lavender essential oil ( Lavandula angustifolia ) is extracted from lavender flowers by steam distillation. Native to the Mediterranean region, this plant is cultivated in Provence and other regions of southern Europe.

• Botanical name : Lavandula angustifolia
• Main active ingredients : Linalool, linalyl acetate
• Odor : Sweet, floral, slightly camphorous

True lavender is favored because of its calming, healing and antibacterial properties, making it ideal for a wide range of uses.

2. The benefits of true lavender essential oil

2.1. Relaxation and stress reduction

True lavender essential oil is known for its calming effects on the nervous system. It helps to relieve stress and reduce anxiety.

• Directions : Add a few drops to a diffuser or apply a diluted drop to wrists and temples.
• Tip : Breathe in its scent deeply for an immediate feeling of relaxation.

2.2. Promotes restful sleep

If you have trouble sleeping, true lavender essential oil can be a great natural solution to promote deep, restful sleep.

• Tip : Apply a diluted drop to your pillow or add a few drops to your evening bath.
• Recipe : Mix a drop of true lavender with a vegetable oil and massage the soles of the feet before going to bed.

2.3. Care of sensitive and reactive skin

Thanks to its antiseptic and healing properties, true lavender essential oil helps to calm irritations, reduce redness and promote healing.

• Directions for use : Mix a drop of lavender with jojoba or sweet almond oil , and apply locally to sensitive areas.
• Acne : Use it in a targeted manner to calm pimples and prevent scarring.

2.4. Relieves muscle and joint pain

In massage, true lavender essential oil helps to soothe tense muscles and joint pain.

• Tip : Mix a few drops of true lavender with a carrier oil (like arnica oil) and massage into sore areas for natural relief.
• Application : Ideal after sport to relax muscles.

2.5. A Natural Insect Repellent

True lavender essential oil is also an excellent insect repellent. It helps keep mosquitoes away and can relieve bites.

• Recipe : Mix a few drops of true lavender with water in a spray bottle for a natural mosquito repellent spray.
• Directions : Apply a diluted drop to bites to relieve itching.

3. How to Use True Lavender Essential Oil Safely

Although true lavender essential oil is generally well tolerated, some precautions are important.

• Dilution : Always dilute with a vegetable oil before skin application to avoid irritation.
• Sensitivity Test : Test by applying a diluted drop to a small area of ​​skin to check tolerance.
• Precautions : It is not recommended for pregnant women during the first trimester, as well as for children under three years old without medical advice.

4. DIY recipes with true lavender essential oil

4.1. Relaxing spray for home

Create a room spray to promote relaxation and create a calming atmosphere in your home.

• Ingredients : 10 drops of true lavender essential oil , 5 drops of sweet orange essential oil, 100 ml of distilled water.
• Preparation : Pour the essential oils and water into a spray bottle, shake well, and spray in the room of your choice.

4.2. Soothing massage oil

This massage oil is ideal for relieving stress and muscle pain after a long day.

• Ingredients : 10 drops of true lavender essential oil , 50 ml of sweet almond oil.
• Preparation : Mix the ingredients and massage the areas of tension.

4.3. Night balm for restful sleep

A balm to apply before bedtime for a calm and restful sleep.

• Ingredients : 10 drops of true lavender essential oil , 50 g of shea butter .
• Preparation : Melt the shea butter in a bain-marie, add the essential oil, mix well, and let cool. Apply a small amount to the neck and wrists before sleeping.

5. Where to buy quality true lavender essential oil?

To fully benefit from the benefits of true lavender essential oil , it is essential to choose a high quality oil, preferably organic and 100% pure.

• Tip : Always check the label for the Latin name ( Lavandula angustifolia ), a guarantee of true lavender oil and not lavandin, which is cheaper but also less pure.

Conclusion

True lavender essential oil is a real treasure for a natural approach to well-being. Whether it is to soothe stress, improve sleep, care for the skin or relieve muscle pain, it adapts to all needs. Adopt it in your daily life and discover the benefits of a more serene and natural life.

Image designed by Pixabay